!8: Polk Audio Speakers Best Quality: November 2011

!±8± Stubborn Love Handles - Three Effective Workouts That Burn Love Handles

It is never easy to get rid of love handles, especially if you are too lazy to do any physical activity. Well, let us face the fact that people nowadays are too busy to include or spare some time exercising, but still that is not an excuse. If you really want to lose those ugly love handles you really need to be determined and put some conscious effort on it, because if not, you will just go back from being lazy and develop bigger belly. To solve your problem, here are easy and not so strenuous workouts that are proven effective in burning your love handles.

Crunches
Crunches is the most common exercise for your abs. There are actually a number of crunches to do, some are easy and some are a bit complicated. What's good about crunches is that whatever kind of crunches you execute is effective, so you do not really need to do the complicated ones. The easiest type of it is the basic crunch. To do this, all you need is mat to lie on to make you more comfortable. As soon as you are lying on the mat, bend your knees, put your hands on the back of your neck, then slowly lift yourself up. Pause for a few seconds then go back to starting position.

Dancing
Yes, dancing is one form of exercise and I think it is also one of the most enjoyable forms of work out. Some of the dance exercises you can try are: aerobics, belly dancing, and hip hop abs. There are tons of fitness dance exercises DVD or VCD you can watch and try. The good thing about dancing is that it does not only remove fats on your tummy but all over your body. That way, your physique will be very well proportioned.

Jogging
This exercise will not only eliminate your jelly bellies but also helps in maintaining a sound cardiovascular system. You can do it either in place or jog along your subdivision or park.

By doing the three workouts mentioned above you will definitely lose those stubborn love handles fast. All three are proven effective and you can do it with your friends to be more enjoyable. By doing any of this at least 4 times a week you will see the big difference on your body. Also you can increase your metabolism with constant work outs.